Leverage Fitness Solutions in Cottonwood Heights

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Horarios de apertura

Lunes: 06:00 - 18:00
Martes: 06:00 - 19:00
Miércoles: 06:00 - 18:00
Jueves: 06:00 - 19:00
Viernes: 06:00 - 18:00
Sábado: 08:00 - 15:00

M 6am-6pm, Tu 6am-7pm, W 6am-6pm, Th 6am-7pm, F 6am-6pm, Sa 8am-3pm, Su Closed

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Leverage Fitness Solutions Proveedores de servicios de fitness y salud

7833 S. Highland Dr
84121 Cottonwood Heights

8019803970
http://leveragefitness.com?...
info@leveragefitness.com

7 Silent Signs Of Sarcopenia

New window wraps for the best longevity personal training studio around

Best of SLC finalist for Personal Training

Corrective exercises

Finalist for best personal training in SLC.

Personal training studio window signs

Window signs for longevity personal training

Not just step-ups, POWER step-ups

Nordic leans for knee health

Collaborations are the best!

Leverage Fitness Solutions Grand Reopening Gala

The Longevity Lifestyle is here!

The Longevity Lifestyle book is here!

Wall slides help your shoulders

You need to do a dynamic warmup before you play.

Not all balance work needs tobe on 1 leg

Personal training client Ken doing assisted squats

Good coaching correction

Improved push-up form

Ankle banded distraction

Split squats for strength and balance

Neuro knowledge!

Crucial Exercise For Balance And Strength

Training should transfer to real life

Hands-on attentive personal training

Post knee replacement exercise

2023 Summer Client Appreciation-Pickleball

Leg strength for seniors is critical!

Power training is arguably MORE important for older adults than just strength training.

Split squats are great for balance and strength.

Finishers are a fun and effective way to end a personal training session.

If you experience knee pain when squatting, chances are you are loading your knees instead of your hips. Try keeping a vertical shin to help fix it.

Elevating your hands on something makes push-ups easier, yet still teaches proper core activation and shoulder/hand positioning compared to kneeling push-ups.

Our fall prevention course is the most comprehensive in the world because we cover all aspects of fall prevention, fall acquisition, and fall recovery!

Hamstring strength is ciritcal for knee health and function.

Presenting to a group of women on sarcopenia

Leverage Fitness personal trainers

Pulling exercises are crucial for both posture and shoulder health for the older adult and masters athlete.

Getting down to the ground and up again is a crucial skill that needs to be trained and maintained for older adults.

Personal training senior fitness client doing RNT row

Healthy feet are happy feet. Make sure you roll out and activate your feet before starting your personal training session.

You can workout and still look good and have fun!

The sled push is a great exercise if you have cranky knees.

Descripción

We help you feel younger and stronger again!

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Improve bone health, balance, strength and agil...

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Slamming your feet into the ground can help sig...

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Combine vision training with agility work to be...

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Salt Lake personal trainer recommends this exer...

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More important as we age is to work on power-or...

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This is a great mobility assessment, is predic...

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This brain training challenges your ability to ...

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Critical to fall prevention is the ability to g...

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Don't just hip the slopes. Prep your body in th...

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If you are over 30 years old and enjoy a sport,...

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This exercise helps prevent injuries to one of ...

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It's not just about lifting weights. As we age ...

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Stomping primes the nerves and muscles for work...

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When it comes to mobility/flexibility if you do...

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Balance needs to be challenged in all 3 planes ...

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How to train for your sport as a masters athlet...

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Joint pain and arthritis shouldn't stop you fro...

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There's a HUGE difference in your results and h...

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Change your framing to change your life for the...

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Just like with finances you've got to watch the...

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Exercise videos and doing the same thing at the...

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With the right dosages and intensities and mode...

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Many believe there's nothing to do about their ...

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We love helping people feel young and strong ag...

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Elbow pain sucks. Use this trick to decrease pa...

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Power is crucial for our longevity and performa...

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Check out the Leverage Fitness difference in pe...

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It's never too late to improve your fitness, bu...

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Surgery doesn't guarantee you'll be pain-free. ...

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Balancing is a tricky, fickle exercise. One min...

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It's possible to increase your flexibility with...

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The brain and nerves control everything. Start ...

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To get lasting, real results, you need a compre...

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The Longevity Blueprint is the starting point o...

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You need more tools than just avoiding a slippi...

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Improve your balance and strengthen your hips b...

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Optimize your push-up gains and form while redu...

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6 months ago Gloria struggled getting out of a ...

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Not taking action on your fitness results in se...

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STOP stretching before sports! Here's why you s...

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Masters athlete Jarel is prepping for hiking an...

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Here's how to make your fitness a priority for ...

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If you can't pass these 2 quick tests. Let me h...

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It's as simple as this when we need to do a dyn...

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You can roll a die. Each time it's an even numb...

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Getting older doesn't mean you have to slow dow...

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Feel younger, get stronger, and regain your con...

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It's common that as you age you get weaker. But...

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Fitness can be really challenging, which is why...

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If you miss this step, you might not reach your...

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You won't get fit reading about fitness, only d...

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What makes Leverage Fitness different from othe...

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Following the Longevity Blueprint is guaranteed...

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How to get more out of your side planks for a h...

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The stronger you are the healthier and less-lik...

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This brain training drill helps with your react...

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Despite set-backs and unrelated injuries, our e...

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Personal training client expresses excitement a...

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Personal training has helped Mary live, move, a...

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